Sinclair Method Studies
Published on: 11/06/2025
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
Gradual Reduction vs Immediate Abstinence: Why a Softer Approach to Alcohol Works Better
Bruce Rose Published on: 10/06/2025
When it comes to changing our relationship with alcohol, many of us are told there's only one way: stop drinking completely, right now. But what if that approach is too harsh—too unforgiving—for where we're at emotionally, psychologically, or even physically?
The Sinclair Method (TSM)
Am I Drinking Too Much? A Closer Look at 14 Units and Beyond
Published on: 08/05/2025
It’s a common concern: Am I drinking too much? And with good reason. While 14 units per week is the current UK guideline for low-risk drinking, what really matters is how alcohol fits into your lifestyle and mental health.
The Sinclair Method (TSM)
Long-term Recovery and Relapse Rates
Published on: 11/04/2024
Analysis of long-term recovery prospects and relapse rates for gradual reduction and immediate cessation.
Success on The Sinclair Method
Introduction to Rethink Drink:
Published on: 10/04/2024
An overview of the Rethink Drink Support Programme, its objectives, and who it's for
sinclair-method-ukRethink Drink
