Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
Gradual Reduction vs Immediate Abstinence: Why a Softer Approach to Alcohol Works Better
When it comes to changing our relationship with alcohol, many of us are told there's only one way: stop drinking completely, right now. But what if that approach is too harsh—too unforgiving—for where we're at emotionally, psychologically, or even physically?
Am I Drinking Too Much? A Closer Look at 14 Units and Beyond
It’s a common concern: Am I drinking too much? And with good reason. While 14 units per week is the current UK guideline for low-risk drinking, what really matters is how alcohol fits into your lifestyle and mental health.
Long-term Recovery and Relapse Rates
Analysis of long-term recovery prospects and relapse rates for gradual reduction and immediate cessation.
Introduction to Rethink Drink:
An overview of the Rethink Drink Support Programme, its objectives, and who it's for
Scientific evidence
"Examining the impact and effectiveness of scientifically-backed treatments for alcohol dependency."
The Sinclair Method - Finland
Explore the ground-breaking journey of The Sinclair Method in Finland, a revolutionary approach to treating alcohol addiction, from its inception to global recognition
The Sunday Reset
Every Sunday, we share a 2-minute insight into the logic of the Sinclair Method.
Join thousands of others for our weekly newsletter and change how you see the problem,
because when you change the way you look at things, the things you look at change.
… There’s a reason we’re called Rethink Drink!
